Our Philosophy
It is our mission to provide you with the fundamentals of fitness and to encourage and motivate you to move better and feel better as you fulfill your goals to obtaining the best you!
Fitness is one's ability to adapt to extreme elemental conditions or tasks. At SF Strength and Conditioning, we believe we can help you achieve successful results by targeting your 10 Components of Fitness* through various Cross-training methods.
10 COMPONENTS OF FITNESS*
Cardiovascular
The ability of body systems to gather, process, and deliver oxygen.
Stamina
​
The ability of body systems to process, deliver, store, and utilize energy.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility
The ability to maximize the range of motion at a given joint.
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the time cycle of a repeated movement.
Fluidity/Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility
​The ability to minimize transition time from one movement pattern to another.
Balance
The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy
The ability to control movement in a given direction or at a given intensity.
* Original Fitness Components Concept developed by Jim Crawley, Bruce Evans, and Greg Glassman.